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  • What is IBS
    • What is IBS?
    • Causes
  • IBS Symptoms
    • IBS Symptoms
    • Diarrhoea
    • Bloating
    • Cramps and Spasms
    • Constipation
    • Flatulence
  • IBS Treatment
    • What is right for you?
    • IMODIUM® IBS Relief
    • How it works
    • COLPERMIN® IBS Relief
    • How it works
    • IBS range
  • Managing your IBS
    • Managing your IBS
    • You are not alone
  • Buy Now
managing.png

Managing your IBS

You can often manage the symptoms of IBS effectively with simple changes to your lifestyle. For example, altering your diet, taking more exercise or using over-the-counter medication to relieve symptoms, such as suffering from stomach cramps or bowel cramps. Even taking steps to reduce any stress and anxiety that can aggravate matters can help bring your IBS symptoms under control.

diet

Diet

Changing your diet can help control IBS symptoms. The diet that works best for you is dependant on your symptoms and how you react to certain foods.

exercise

Exercise

Many IBS sufferers find regular aerobic exercise, such as cycling, helps relieve IBS symptoms.

stress

Avoiding stress

Bringing those stress levels down, through simple exercise, or if you are particularly stressed, relaxation techniques such as meditation, can ease the symptoms of IBS.

alone

You're not alone

It's important to remember that there are countless others experiencing similar challenges with the symptoms of IBS. Their shared experiences can be invaluable in helping you make sense of your IBS symptoms, and finding the right ways to tackle them. IBS is common, and there's no reason to feel isolated or alone.

 

  • Managing your IBS
    • Managing your IBS
    • You are not alone
  • What is IBS
    • What is IBS?
    • Causes
  • IBS Symptoms
    • IBS Symptoms
    • Diarrhoea
    • Bloating
    • Cramps and Spasms
    • Constipation
    • Flatulence
  • IBS Treatment
    • What is right for you?
    • IMODIUM® IBS Relief
    • How it works
    • COLPERMIN® IBS Relief
    • How it works
    • IBS range
  • Buy Now
  • What is IBS
  • IBS Symptoms
  • IBS Treatment
  • Managing your IBS
  • Buy Now
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IMODIUM® IBS Relief 2mg soft capsules contain Loperamide Hydrochloride for medically diagnosed IBS Diarrhoea. Always read the label.

COLPERMIN® IBS Relief capsules contains Peppermint Oil. Always read the label.

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Site last updated on: 18 February 2021